I remember the journey so well .... Each week thinking I’m never going to be able to do that! Then breaking that 20 mins continuous running wall - you will do it with Laura and Kiley’s support.
— Michaela Page - C25K Nov '16 Graduate


We understand that some women have busy schedules and our group session times may not be convenient.  Or maybe you just want a couple of sessions to start you off in the right direction.  Or perhaps, even though our group sessions are fun and friendly, you may feel intimidated joining a group to start off.  Maybe you have a long term goal such as a half marathon and want some support to keep you on track.


1-2-1 Sessions

Our Leaders in Running Fitness are able to offer 1-2-1 sessions to help you start off on your running journey or work towards your running goals.  

Contact Us to discuss your requirements.

I joined the programme as I needed to get off the couch. I wanted to be fitter and tone it all up now I was the other side of 40! I’m a gentle runner in terms of speed and thought I needed to keep up. I really didn’t - I was running and that was all that mattered. I am so proud of myself - I never thought I could run for 5 minutes, never mind 5km. I did it - me! Who would have thought?! Lace your shoes up and meet some new supportive people - I am so pleased I did
— Rebecca Reddy - C25K Nov '16 Graduate