Couch to 5k
***FULL*** NEW C25K PROGRAM STARTS 8 JANUARY 2018 ***FULL***
Starting Monday 8 January - 9 week course with two supported runs per week and a third run to be undertaken by yourself. You’ll be working towards doing parkrun at Les Quennevais on Saturday 10 March at 9:00am. Each session lasts for around 30/45 minutes and your LiRF will check in with you each week to keep you on track for your session on your own.
Weeks 1 - 4: Mon and Wed at 6:00pm at the Yellow Phone box opposite the Grand Hotel
Week 5 - 6: Wed and Fri at 6:00pm at the Yellow Phone box opposite the Grand Hotel (you will be expected to have done your solo session before the Wednesday run)
Weeks 7 - 9: Mon and Wed at 6:00pm at the Yellow Phone box opposite the Grand Hotel
As these sessions will all be taking place after sunset, high visability clothing will be mandatory
COST - £125.00 (18 sessions). Contact us to to join.
Find out more about C25K
We regularly commence C25K programs. Contact us to register your interest and let us know what times/days suit you and we'll put you on our wait list for our next course.
5K and BEYOND
Tuesdays at 1:10am at the entrance to Le Jardins de la Mer opposite Gloucester Street and Thursdays at 7:00am at the Yellow Phone Box opposite the Grand Hotel
COST - £5.00 per session payable in blocks of 4 sessions (£20.00). Payment is for 4 consecutive sessions, either lunchtimes or mornings.
Find out more about Intervals
Contact us to register your interest.