Couch to 5k

***FULL*** NEW C25K PROGRAM STARTS 8 JANUARY 2018 ***FULL***

Starting Monday 8 January - 9 week course with two supported runs per week and a third run to be undertaken by yourself. You’ll be working towards doing parkrun at Les Quennevais on Saturday 10 March at 9:00am.  Each session lasts for around 30/45 minutes and your LiRF will check in with you each week to keep you on track for your session on your own.

Weeks 1 - 4: Mon and Wed at 6:00pm at the Yellow Phone box opposite the Grand Hotel

Week 5 - 6:  Wed and Fri at 6:00pm at the Yellow Phone box opposite the Grand Hotel (you will be expected to have done your solo session before the Wednesday run)

Weeks 7 - 9: Mon and Wed at 6:00pm at the Yellow Phone box opposite the Grand Hotel

As these sessions will all be taking place after sunset, high visability clothing will be mandatory

COST - £125.00 (18 sessions).  Contact us to to join. 

Find out more about C25K

We regularly commence C25K programs.  Contact us to register your interest and let us know what times/days suit you and we'll put you on our wait list for our next course. 


5K and BEYOND

We have no 5k and Beyond programs scheduled to start in the near future however if you are interested, please contact us as will put on new courses subject to demand.

COST - £170.00

Find out more about 5k and Beyond

Contact us to register your interest. 


IntervalS

Tuesdays at 1:10am at the entrance to Le Jardins de la Mer opposite Gloucester Street and Thursdays at 7:00am at the Yellow Phone Box opposite the Grand Hotel

COST - £5.00 per session payable in blocks of 4 sessions (£20.00). Payment is for 4 consecutive sessions, either lunchtimes or mornings.

Find out more about Intervals

Contact us to register your interest.